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Brian Earley's avatar

Hi Sarah, I have been turning my phone off in the evening around 5:00 lately. I also have been leaving my phone home ocassionally while running errands. It feels great, as if a noose was removed from my neck. I'm slowly leaving the phone off longer, and leaving it home more. It's like weaning off an addictive drug, it can be done and you will feel better. Good luck with your progress.

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John Opalko's avatar

As a boomer, I am one who has lived before the PC/internet/smartphone era. I can also say I have used them longer than younger generations.

Smartphones are great communication tools. It’s great to be able to text your wife to pick up something at the grocery store when she is there. However they are not very good for communicating in depth. Email is a little better, but not nearly as good as writing a letter. And sadly, letter writing is a skill lost to almost everyone under 55. I doubt even 5% of those under 55 have ever written a letter.

Slower communication has many benefits. I was a volunteer in the Peace Corps in the mid-80’s and lived in Africa. Air mail letters took weeks to arrive. Because communication with family and friends was so infrequent, letters were composed with more thought and depth. Because the travel time for the letters was so long, you felt compelled to take time and compose and develop your thoughts. I still have the letters written to me, and some of my family members saved my letters and gave them to me when I returned and I treasure them. I’m afraid that, unless one is writing weekly Substacks, like Sarah, most younger people rarely have an opportunity to regularly practice writing skills and develop their thoughts. Written communication has devolved to a string of emojis.

Of course smartphones can also be a constant source of distractions. These distractions can keep in-person conversations shallow. The constant distractions interrupt deeper thought and conversation. I feel older people manage them better because they know a life before constant notifications and seek that out. It’s harder for younger people to manage because they don’t know anything else.

I have heard that “dumbphones” are becoming more popular. I hope that trend continues.

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