Hi Sarah, I have been turning my phone off in the evening around 5:00 lately. I also have been leaving my phone home ocassionally while running errands. It feels great, as if a noose was removed from my neck. I'm slowly leaving the phone off longer, and leaving it home more. It's like weaning off an addictive drug, it can be done and you will feel better. Good luck with your progress.
Hi Sarah, I have been turning my phone off in the evening around 5:00 lately. I also have been leaving my phone home ocassionally while running errands. It feels great, as if a noose was removed from my neck. I'm slowly leaving the phone off longer, and leaving it home more. It's like weaning off an addictive drug, it can be done and you will feel better. Good luck with your progress.
Hi Sarah, I have been turning my phone off in the evening around 5:00 lately. I also have been leaving my phone home ocassionally while running errands. It feels great, as if a noose was removed from my neck. I'm slowly leaving the phone off longer, and leaving it home more. It's like weaning off an addictive drug, it can be done and you will feel better. Good luck with your progress.